{"id":114856,"date":"2024-11-08T10:29:59","date_gmt":"2024-11-08T10:29:59","guid":{"rendered":"https:\/\/edenred.pt\/uncategorized\/healthy-and-economical-cooking-ebook\/"},"modified":"2025-01-30T09:50:18","modified_gmt":"2025-01-30T09:50:18","slug":"healthy-and-economical-cooking-ebook","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/","title":{"rendered":"Healthy and economical cooking [eBook]"},"content":{"rendered":"\n<p>November 8th is the annual <strong>European Day of Healthy Food and Cooking<\/strong>. <a href=\"https:\/\/www.sns.gov.pt\/noticias\/2018\/11\/08\/dia-europeu-da-alimentacao-e-da-cozinha-saudaveis-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">This date was launched by the European Commission<\/a> with the aim of raising children&#8217;s awareness of the importance of maintaining a balanced diet and encouraging them to adopt healthier eating habits. Ultimately, the aim is to halt the growth of childhood obesity in Europe. <\/p>\n\n\n\n<p>This is a purpose shared with the <a href=\"https:\/\/edenred.pt\/en\/about-us\/sustainability\/food-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">FOOD Program<\/a> (Fighting Obesity through Offer and Demand), an initiative launched in 2009 by the Edenred Group with the support of the European Union and which, in Portugal, is developed in partnership with <a href=\"https:\/\/alimentacaosaudavel.dgs.pt\/projetos-a-nivel-nacionalprograma-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dire\u00e7\u00e3o Geral de Sa\u00fade<\/a>. The program has two main objectives:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helping workers to make the best nutritional choices during their day-to-day work;<\/li>\n\n\n\n<li>Improving the nutritional quality of meals by promoting good practices in restaurants.<\/li>\n<\/ul>\n\n\n\n<p>As adults become more aware of the need to adopt a healthier and more balanced diet, these habits and patterns can be instilled more consistently in the younger generation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for healthy and economical cooking<\/h2>\n\n\n\n<p>Download the eBook we have for you and discover practical tips that you can apply in your daily life to cook healthier and more economically at the same time.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-primary-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/edenred.pt\/wp-content\/uploads\/2024\/11\/Culinaria-saudavel-e-economica-Edenred-x-Programa-FOOD.pdf\" style=\"border-style:none;border-width:0px;border-radius:100px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\" target=\"_blank\" rel=\"noreferrer noopener\">Read eBook<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Read also<\/strong>: <a href=\"https:\/\/edenred.pt\/en\/news\/food\/how-to-eat-healthily-without-spending-a-lot-of-money\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to eat healthily without spending a lot of money?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"November 8th is the annual European Day of Healthy Food and Cooking. This date was launched by the European Commission with the aim of raising children&#8217;s awareness of the importance of maintaining a balanced diet and encouraging them to adopt healthier eating habits. Ultimately, the aim is to halt the growth of childhood obesity in&#8230;","protected":false},"author":4,"featured_media":114499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[221,225],"tags":[224],"target":[128],"class_list":["post-114856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-savings","tag-healthy-eating","target-user"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy and economical cooking [eBook] - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"Discover practical tips that you can apply in your day-to-day life to cook healthier and more economically at the same time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy and economical cooking [eBook] - Edenred Portugal\" \/>\n<meta property=\"og:description\" content=\"Discover practical tips that you can apply in your day-to-day life to cook healthier and more economically at the same time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/\" \/>\n<meta property=\"og:site_name\" content=\"Edenred Portugal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/edenred.portugal\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T10:29:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T09:50:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edenred.pt\/wp-content\/uploads\/2024\/11\/Cozinha-saudavel-e-economica-768x480.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eduardo Tavares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eduardo Tavares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/\"},\"author\":{\"name\":\"Eduardo Tavares\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/person\\\/d8f44f3ed76bdfb743abb900b1b038bb\"},\"headline\":\"Healthy and economical cooking [eBook]\",\"datePublished\":\"2024-11-08T10:29:59+00:00\",\"dateModified\":\"2025-01-30T09:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cozinha-saudavel-e-economica.png\",\"keywords\":[\"Healthy eating\"],\"articleSection\":[\"Food\",\"Savings\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/\",\"url\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/\",\"name\":\"Healthy and economical cooking [eBook] - Edenred Portugal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cozinha-saudavel-e-economica.png\",\"datePublished\":\"2024-11-08T10:29:59+00:00\",\"dateModified\":\"2025-01-30T09:50:18+00:00\",\"description\":\"Discover practical tips that you can apply in your day-to-day life to cook healthier and more economically at the same time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cozinha-saudavel-e-economica.png\",\"contentUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Cozinha-saudavel-e-economica.png\",\"width\":2000,\"height\":1250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/healthy-and-economical-cooking-ebook\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy and economical cooking [eBook]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#website\",\"url\":\"https:\\\/\\\/edenred.pt\\\/\",\"name\":\"Edenred Portugal\",\"description\":\"Edenred Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/edenred.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#organization\",\"name\":\"Edenred\",\"url\":\"https:\\\/\\\/edenred.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/logo-edenred.png\",\"contentUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/logo-edenred.png\",\"width\":176,\"height\":109,\"caption\":\"Edenred\"},\"image\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/edenred.portugal\",\"https:\\\/\\\/www.instagram.com\\\/edenred.portugal\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/edenred-portugal\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/person\\\/d8f44f3ed76bdfb743abb900b1b038bb\",\"name\":\"Eduardo Tavares\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g\",\"caption\":\"Eduardo Tavares\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy and economical cooking [eBook] - Edenred Portugal","description":"Discover practical tips that you can apply in your day-to-day life to cook healthier and more economically at the same time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/","og_locale":"en_US","og_type":"article","og_title":"Healthy and economical cooking [eBook] - Edenred Portugal","og_description":"Discover practical tips that you can apply in your day-to-day life to cook healthier and more economically at the same time.","og_url":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/","og_site_name":"Edenred Portugal","article_publisher":"https:\/\/www.facebook.com\/edenred.portugal","article_published_time":"2024-11-08T10:29:59+00:00","article_modified_time":"2025-01-30T09:50:18+00:00","og_image":[{"width":768,"height":480,"url":"https:\/\/edenred.pt\/wp-content\/uploads\/2024\/11\/Cozinha-saudavel-e-economica-768x480.png","type":"image\/png"}],"author":"Eduardo Tavares","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eduardo Tavares","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/#article","isPartOf":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/"},"author":{"name":"Eduardo Tavares","@id":"https:\/\/edenred.pt\/#\/schema\/person\/d8f44f3ed76bdfb743abb900b1b038bb"},"headline":"Healthy and economical cooking [eBook]","datePublished":"2024-11-08T10:29:59+00:00","dateModified":"2025-01-30T09:50:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/"},"wordCount":214,"publisher":{"@id":"https:\/\/edenred.pt\/#organization"},"image":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2024\/11\/Cozinha-saudavel-e-economica.png","keywords":["Healthy eating"],"articleSection":["Food","Savings"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/","url":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/","name":"Healthy and economical cooking [eBook] - Edenred Portugal","isPartOf":{"@id":"https:\/\/edenred.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/#primaryimage"},"image":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2024\/11\/Cozinha-saudavel-e-economica.png","datePublished":"2024-11-08T10:29:59+00:00","dateModified":"2025-01-30T09:50:18+00:00","description":"Discover practical tips that you can apply in your day-to-day life to cook healthier and more economically at the same time.","breadcrumb":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/#primaryimage","url":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2024\/11\/Cozinha-saudavel-e-economica.png","contentUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2024\/11\/Cozinha-saudavel-e-economica.png","width":2000,"height":1250},{"@type":"BreadcrumbList","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/healthy-and-economical-cooking-ebook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/www.edenred.pt\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy and economical cooking [eBook]"}]},{"@type":"WebSite","@id":"https:\/\/edenred.pt\/#website","url":"https:\/\/edenred.pt\/","name":"Edenred Portugal","description":"Edenred Portugal","publisher":{"@id":"https:\/\/edenred.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/edenred.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/edenred.pt\/#organization","name":"Edenred","url":"https:\/\/edenred.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/edenred.pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2022\/04\/logo-edenred.png","contentUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2022\/04\/logo-edenred.png","width":176,"height":109,"caption":"Edenred"},"image":{"@id":"https:\/\/edenred.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/edenred.portugal","https:\/\/www.instagram.com\/edenred.portugal\/","https:\/\/www.linkedin.com\/company\/edenred-portugal\/"]},{"@type":"Person","@id":"https:\/\/edenred.pt\/#\/schema\/person\/d8f44f3ed76bdfb743abb900b1b038bb","name":"Eduardo Tavares","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g","caption":"Eduardo Tavares"}}]}},"_links":{"self":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts\/114856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/comments?post=114856"}],"version-history":[{"count":5,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts\/114856\/revisions"}],"predecessor-version":[{"id":116666,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts\/114856\/revisions\/116666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/media\/114499"}],"wp:attachment":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/media?parent=114856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/categories?post=114856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/tags?post=114856"},{"taxonomy":"target","embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/target?post=114856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}