{"id":114887,"date":"2025-01-15T09:55:56","date_gmt":"2025-01-15T09:55:56","guid":{"rendered":"https:\/\/edenred.pt\/?p=114887"},"modified":"2025-01-31T17:35:25","modified_gmt":"2025-01-31T17:35:25","slug":"sustainable-food-3-zero-waste-recipes","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/","title":{"rendered":"Sustainable food: 3 zero waste recipes"},"content":{"rendered":"\n

Making use of leftovers from other meals is the best way to actively contribute to a more sustainable planet and, at the same time, reduce the time and money we spend in the kitchen. With a little creativity, you can not only prepare tasty meals, but also combat food waste<\/a>. And who wins? First of all, the planet, of course, and then us!<\/p>\n\n\n\n

So it doesn’t matter if you’re an undisputed anti-waste chef<\/em> or if you’re just starting out, because we’re going to make your life easier with these 3 sustainable, practical, healthy and tasty recipes!<\/p>\n\n\n\n

Read also<\/strong>: Healthy and economical cooking<\/a> [eBook]<\/a><\/p>\n\n\n\n

1 – Pasta with leftover roast chicken<\/h2>\n\n\n\n

Recipe for 4 people<\/strong><\/p>\n\n\n\n

Preparation:<\/strong> 30 minutes<\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

    \n
  • Half a roast chicken<\/li>\n\n\n\n
  • 4 ripe tomatoes<\/li>\n\n\n\n
  • 3 cloves of garlic<\/li>\n\n\n\n
  • 4 dessert spoons of olive oil<\/li>\n\n\n\n
  • 1 teaspoon oregano<\/li>\n\n\n\n
  • 300g cut pasta (macaroni)<\/li>\n\n\n\n
  • Chopped parsley, salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n

    Method of preparation:<\/strong><\/p>\n\n\n\n

      \n
    1. Remove the skin and bones from the chicken and shred;<\/li>\n\n\n\n
    2. Peel the garlic, crush it and put it in a pan with the olive oil, peeled tomatoes and a little water. Add the oregano, season with salt and pepper and cook for 10 minutes. Use a hand blender to puree everything until you have a creamy sauce; <\/li>\n\n\n\n
    3. Separately, cook the pasta in boiling water for 12 minutes;<\/li>\n\n\n\n
    4. Drain the pasta and add it to the tomato sauce;<\/li>\n\n\n\n
    5. Finally, add the shredded chicken, mix well and sprinkle with chopped parsley.<\/li>\n<\/ol>\n\n\n\n

      2 – Fish muffins<\/h2>\n\n\n\n

      Recipe for 5 people<\/strong><\/p>\n\n\n\n

      Preparation:<\/strong> 30 minutes<\/p>\n\n\n\n

      Ingredients:<\/strong><\/p>\n\n\n\n

        \n
      • 200g leftover cooked fish, skin and bones removed<\/li>\n\n\n\n
      • Half an onion<\/li>\n\n\n\n
      • 1 bunch of chopped parsley<\/li>\n\n\n\n
      • 3 dessert spoons of olive oil<\/li>\n<\/ul>\n\n\n\n

        Pasta:<\/strong><\/p>\n\n\n\n

          \n
        • 250g flour<\/li>\n\n\n\n
        • 2dl low-fat milk<\/li>\n\n\n\n
        • 1dl sunflower oil<\/li>\n\n\n\n
        • 2 eggs<\/li>\n\n\n\n
        • 1 teaspoon baking powder<\/li>\n\n\n\n
        • 1 pinch of salt<\/li>\n\n\n\n
        • Vegetable margarine for greasing and flour for dusting<\/li>\n<\/ul>\n\n\n\n

          Method of preparation:<\/strong><\/p>\n\n\n\n

            \n
          1. Peel the onion, chop it and put it in a pan with the olive oil. Add a little water and cook until soft; <\/li>\n\n\n\n
          2. Add the shredded fish and parsley, mix well and check the seasoning. Remove from the heat; <\/li>\n\n\n\n
          3. While you preheat the oven to 180\u00baC, grease small molds with vegetable margarine and sprinkle with flour;<\/li>\n\n\n\n
          4. Put the milk, oil, eggs and salt in a blender and blend;<\/li>\n\n\n\n
          5. Then add the flour and yeast and turn the blender on again until you have a creamy mixture. Pour a little batter into each mold and add a spoonful of the fish mixture; <\/li>\n\n\n\n
          6. Cover with more dough, without overfilling the molds. Bake for 20 minutes; <\/li>\n\n\n\n
          7. Remove the tins from the oven and serve with salad.<\/li>\n<\/ol>\n\n\n\n

            3 – Vegetable tortilla in the oven<\/h2>\n\n\n\n

            Recipe for 4 people<\/strong><\/p>\n\n\n\n

            Preparation:<\/strong> 30 minutes<\/p>\n\n\n\n

            Ingredients:<\/strong><\/p>\n\n\n\n

              \n
            • 6 eggs<\/li>\n\n\n\n
            • 1 leek<\/li>\n\n\n\n
            • 1 grated carrot<\/li>\n\n\n\n
            • 1 onion<\/li>\n\n\n\n
            • Half a red bell pepper<\/li>\n\n\n\n
            • Half a green bell pepper<\/li>\n\n\n\n
            • 1 small zucchini<\/li>\n\n\n\n
            • 2 medium potatoes<\/li>\n\n\n\n
            • Chopped coriander<\/li>\n\n\n\n
            • Salt and pepper to taste<\/li>\n\n\n\n
            • 4 dessert spoons of olive oil<\/li>\n<\/ul>\n\n\n\n

              Method of preparation:<\/strong><\/p>\n\n\n\n

                \n
              1. Start by chopping the vegetables and putting them in a pan with the olive oil. Cook and season with chopped coriander; <\/li>\n\n\n\n
              2. Slice the potatoes and boil them;<\/li>\n\n\n\n
              3. Beat the eggs and season with salt and pepper;<\/li>\n\n\n\n
              4. Place a layer of sliced potatoes in a baking dish. Pour the vegetables on top and cover with the beaten eggs; <\/li>\n\n\n\n
              5. Bake in a preheated oven at 180\u00baC for about 30 minutes. Serve with salad. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Making use of leftovers from other meals is the best way to actively contribute to a more sustainable planet and, at the same time, reduce the time and money we spend in the kitchen. With a little creativity, you can not only prepare tasty meals, but also combat food waste. And who wins? First of…","protected":false},"author":4,"featured_media":114716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[221,226],"tags":[227],"target":[128],"class_list":["post-114887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-sustainability","tag-zero-waste","target-user"],"acf":[],"yoast_head":"\nSustainable food: 3 zero waste recipes - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"Adopt a more sustainable diet with these zero waste, practical, healthy and tasty recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sustainable food: 3 zero waste recipes - Edenred Portugal\" \/>\n<meta property=\"og:description\" content=\"Adopt a more sustainable diet with these zero waste, practical, healthy and tasty recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Edenred Portugal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/edenred.portugal\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T09:55:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-31T17:35:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edenred.pt\/wp-content\/uploads\/2025\/01\/Receitas-anti-desperdicio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eduardo Tavares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eduardo Tavares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/\"},\"author\":{\"name\":\"Eduardo Tavares\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/person\\\/d8f44f3ed76bdfb743abb900b1b038bb\"},\"headline\":\"Sustainable food: 3 zero waste recipes\",\"datePublished\":\"2025-01-15T09:55:56+00:00\",\"dateModified\":\"2025-01-31T17:35:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/\"},\"wordCount\":530,\"publisher\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Receitas-anti-desperdicio.jpg\",\"keywords\":[\"Zero waste\"],\"articleSection\":[\"Food\",\"Sustainability\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/\",\"url\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/\",\"name\":\"Sustainable food: 3 zero waste recipes - Edenred Portugal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Receitas-anti-desperdicio.jpg\",\"datePublished\":\"2025-01-15T09:55:56+00:00\",\"dateModified\":\"2025-01-31T17:35:25+00:00\",\"description\":\"Adopt a more sustainable diet with these zero waste, practical, healthy and tasty recipes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Receitas-anti-desperdicio.jpg\",\"contentUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Receitas-anti-desperdicio.jpg\",\"width\":2000,\"height\":1250,\"caption\":\"Receitas anti desperd\u00edcio\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/food\\\/sustainable-food-3-zero-waste-recipes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sustainable food: 3 zero waste recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#website\",\"url\":\"https:\\\/\\\/edenred.pt\\\/\",\"name\":\"Edenred Portugal\",\"description\":\"Edenred Portugal\",\"publisher\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/edenred.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#organization\",\"name\":\"Edenred\",\"url\":\"https:\\\/\\\/edenred.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/logo-edenred.png\",\"contentUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/logo-edenred.png\",\"width\":176,\"height\":109,\"caption\":\"Edenred\"},\"image\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/edenred.portugal\",\"https:\\\/\\\/www.instagram.com\\\/edenred.portugal\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/edenred-portugal\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/person\\\/d8f44f3ed76bdfb743abb900b1b038bb\",\"name\":\"Eduardo Tavares\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g\",\"caption\":\"Eduardo Tavares\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sustainable food: 3 zero waste recipes - Edenred Portugal","description":"Adopt a more sustainable diet with these zero waste, practical, healthy and tasty recipes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Sustainable food: 3 zero waste recipes - Edenred Portugal","og_description":"Adopt a more sustainable diet with these zero waste, practical, healthy and tasty recipes.","og_url":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/","og_site_name":"Edenred Portugal","article_publisher":"https:\/\/www.facebook.com\/edenred.portugal","article_published_time":"2025-01-15T09:55:56+00:00","article_modified_time":"2025-01-31T17:35:25+00:00","og_image":[{"width":2000,"height":1250,"url":"https:\/\/edenred.pt\/wp-content\/uploads\/2025\/01\/Receitas-anti-desperdicio.jpg","type":"image\/jpeg"}],"author":"Eduardo Tavares","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eduardo Tavares","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/#article","isPartOf":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/"},"author":{"name":"Eduardo Tavares","@id":"https:\/\/edenred.pt\/#\/schema\/person\/d8f44f3ed76bdfb743abb900b1b038bb"},"headline":"Sustainable food: 3 zero waste recipes","datePublished":"2025-01-15T09:55:56+00:00","dateModified":"2025-01-31T17:35:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/"},"wordCount":530,"publisher":{"@id":"https:\/\/edenred.pt\/#organization"},"image":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2025\/01\/Receitas-anti-desperdicio.jpg","keywords":["Zero waste"],"articleSection":["Food","Sustainability"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/","url":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/","name":"Sustainable food: 3 zero waste recipes - Edenred Portugal","isPartOf":{"@id":"https:\/\/edenred.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2025\/01\/Receitas-anti-desperdicio.jpg","datePublished":"2025-01-15T09:55:56+00:00","dateModified":"2025-01-31T17:35:25+00:00","description":"Adopt a more sustainable diet with these zero waste, practical, healthy and tasty recipes.","breadcrumb":{"@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/#primaryimage","url":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2025\/01\/Receitas-anti-desperdicio.jpg","contentUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2025\/01\/Receitas-anti-desperdicio.jpg","width":2000,"height":1250,"caption":"Receitas anti desperd\u00edcio"},{"@type":"BreadcrumbList","@id":"https:\/\/www.edenred.pt\/en\/news\/food\/sustainable-food-3-zero-waste-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/www.edenred.pt\/en\/"},{"@type":"ListItem","position":2,"name":"Sustainable food: 3 zero waste recipes"}]},{"@type":"WebSite","@id":"https:\/\/edenred.pt\/#website","url":"https:\/\/edenred.pt\/","name":"Edenred Portugal","description":"Edenred Portugal","publisher":{"@id":"https:\/\/edenred.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/edenred.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/edenred.pt\/#organization","name":"Edenred","url":"https:\/\/edenred.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/edenred.pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2022\/04\/logo-edenred.png","contentUrl":"https:\/\/www.edenred.pt\/wp-content\/uploads\/2022\/04\/logo-edenred.png","width":176,"height":109,"caption":"Edenred"},"image":{"@id":"https:\/\/edenred.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/edenred.portugal","https:\/\/www.instagram.com\/edenred.portugal\/","https:\/\/www.linkedin.com\/company\/edenred-portugal\/"]},{"@type":"Person","@id":"https:\/\/edenred.pt\/#\/schema\/person\/d8f44f3ed76bdfb743abb900b1b038bb","name":"Eduardo Tavares","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f9496ddb263e597a5a7db1ae5d8b75b0e0a9accb5cbb4606e02aff1b079c3e3?s=96&d=mm&r=g","caption":"Eduardo Tavares"}}]}},"_links":{"self":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts\/114887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/comments?post=114887"}],"version-history":[{"count":6,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts\/114887\/revisions"}],"predecessor-version":[{"id":116932,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/posts\/114887\/revisions\/116932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/media\/114716"}],"wp:attachment":[{"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/media?parent=114887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/categories?post=114887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/tags?post=114887"},{"taxonomy":"target","embeddable":true,"href":"https:\/\/www.edenred.pt\/en\/wp-json\/wp\/v2\/target?post=114887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}