{"id":115150,"date":"2023-06-09T13:43:47","date_gmt":"2023-06-09T13:43:47","guid":{"rendered":"https:\/\/edenred.pt\/uncategorized\/ideas-to-help-employees-lead-a-healthier-lifestyle\/"},"modified":"2025-01-30T14:41:53","modified_gmt":"2025-01-30T14:41:53","slug":"ideas-to-help-employees-adopt-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/human-resources\/ideas-to-help-employees-adopt-healthier-lifestyle\/","title":{"rendered":"Ideas to help employees adopt a healthier lifestyle"},"content":{"rendered":"\n<p>It is undeniable that the health and well-being of employees has a direct impact on their motivation, performance and productivity.<\/p>\n\n\n\n<p>Given that people are an organization&#8217;s most important asset, it must put the well-being of its employees at the heart of its concerns and commit to <strong>promoting a healthy lifestyle.<\/strong><\/p>\n\n\n\n<p>Discover some ideas that you can put into practice in your company.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 &#8211; Prevention<\/h2>\n\n\n\n<p>When it comes to health and well-being, prevention is the key word. In this sense, it is very important for companies to carry out preventive initiatives, such as <strong>occupational medicine<\/strong>, which aims to promote the well-being of workers in their professional environment. <\/p>\n\n\n\n<p>Make these preventive measures regular and accessible to all employees.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 &#8211; Food<\/h2>\n\n\n\n<p>A <a href=\"https:\/\/edenred.pt\/en\/news\/food\/how-to-eat-healthily-without-spending-a-lot-of-money\/\" target=\"_blank\" rel=\"noreferrer noopener\">balanced and nutritious diet<\/a> helps prevent many diseases and is therefore an essential pillar of a healthy lifestyle. There are many ways to <strong>promote healthier eating habits among employees<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provide fruit and water in the workplace;<\/li>\n\n\n\n<li>If you have a canteen, make sure the menus are rich and varied from a nutritional point of view;<\/li>\n\n\n\n<li>If you have a vending machine, replace less nutritious items (such as cookies, chocolate, potato chips, soft drinks, etc.) with healthier options (fruit, nuts, water, etc.).<\/li>\n\n\n\n<li>When organizing meetings and events, focus on healthy meals and snacks;<\/li>\n\n\n\n<li>Facilitate access to nutrition consultations (through in-house educational sessions or a partnership with a nutritionist);<\/li>\n\n\n\n<li>Share easy-to-make healthy recipes through the company&#8217;s internal channels.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3 &#8211; Physical activity<\/h2>\n\n\n\n<p>Regular physical activity also has long-term benefits, helping to reduce the risk of developing various diseases, <a href=\"https:\/\/edenred.pt\/en\/work\/how-to-manage-stress-at-work-8-practical-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce stress<\/a>, improve sleep and much more.<\/p>\n\n\n\n<p><strong>Encouraging employees to be more active<\/strong> can be done in a number of ways, for example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sign protocols with gyms, dance schools, tennis clubs, yoga or Pilates studios, among others, so that employees can attend for free or at a discount;<\/li>\n\n\n\n<li>Organize regular initiatives in the workplace, such as group classes, walks or other activities;<\/li>\n\n\n\n<li>Planning tournaments and internal competitions in different sports (soccer, paddle tennis, among others);<\/li>\n\n\n\n<li>Ensuring the value of employee registrations for races or other sporting events.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4 &#8211; Mental health<\/h2>\n\n\n\n<p>Physical well-being is obviously important. But we can&#8217;t neglect mental health. Stress and exhaustion &#8211; whether associated with work or not &#8211; can lead to bigger problems in the long term that shouldn&#8217;t be ignored.  <\/p>\n\n\n\n<p>For this reason, try to promote a pleasant working environment, encourage leaders to practice positive communication and develop surveys to assess employees&#8217; state of mind. If possible, facilitate access to specialized professionals who can help employees with stress reduction techniques or advise them on specific issues they may have. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 &#8211; Work-life balance<\/h2>\n\n\n\n<p>Your company&#8217;s culture should favor <a href=\"https:\/\/edenred.pt\/en\/work\/work-life-balance-balance-between-personal-and-professional-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">employees&#8217; work-life balance<\/a>, rather than undermine it. This means encouraging employees to adopt good practices such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Setting limits and working hours;<\/li>\n\n\n\n<li>Learn to say &#8220;no&#8221; to requests and tasks that are not a priority;<\/li>\n\n\n\n<li>Take breaks and don&#8217;t skip meals;<\/li>\n\n\n\n<li>Relax and distract yourself outside of work;<\/li>\n\n\n\n<li>Take up a hobby and spend quality time with family and friends;<\/li>\n\n\n\n<li>Take a vacation and disconnect from work matters.<\/li>\n<\/ul>\n\n\n\n<p><br>Encouraging employees to adopt a healthier lifestyle has an impact on absenteeism and productivity. But more than that, it conveys that the company cares about its people and is committed to maintaining their well-being. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"It is undeniable that the health and well-being of employees has a direct impact on their motivation, performance and productivity. Given that people are an organization&#8217;s most important asset, it must put the well-being of its employees at the heart of its concerns and commit to promoting a healthy lifestyle. Discover some ideas that you&#8230;","protected":false},"author":4,"featured_media":111382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[232],"tags":[224,249],"target":[202],"class_list":["post-115150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-resources","tag-healthy-eating","tag-physical-exercise","target-company"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideas to help employees adopt a healthier lifestyle - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"Discover some ideas you can put into practice in your company to help employees adopt a healthier lifestyles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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