{"id":116258,"date":"2019-05-17T09:03:43","date_gmt":"2019-05-17T09:03:43","guid":{"rendered":"https:\/\/edenred.pt\/uncategorized\/sport-is-synonymous-with-motivation-and-productivity\/"},"modified":"2025-01-31T17:11:16","modified_gmt":"2025-01-31T17:11:16","slug":"sport-is-synonymous-with-motivation-and-productivity","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/work\/sport-is-synonymous-with-motivation-and-productivity\/","title":{"rendered":"Sport is synonymous with motivation and productivity"},"content":{"rendered":"<h3><strong>If you work in an office and spend all day sitting at your computer, this text is for you. And if you like to take advantage of the weekend to catch up on your sport, you&#8217;d better stay and read on. Remember those back pains you felt recently? Did it ever occur to you that they might have been caused by a lack of exercise? It&#8217;s time to stretch your legs and counteract your sedentary lifestyle. The best thing is that you can do it with your work colleagues and you can also increase productivity and team spirit.<br \/>\n<\/strong><\/h3>\n<p>We talk about Employee Benefits and Team Building&#8230; but what about sport? Have you ever been told that practicing sport can increase your motivation and productivity in your company? Not to mention the ever-increasing team spirit and plummeting <em>stress<\/em> levels.<\/p>\n<p>Playing sport is undoubtedly a huge asset, both for your health and for your professional life. Not only because it reduces sedentary lifestyles and improves physical fitness, but also because it helps you feel more confident and satisfied with your work.<\/p>\n<p>On top of all this, it&#8217;s an excellent way to get to know your colleagues better and strengthen relationships.<\/p>\n<h4><strong>Where to start?<\/strong><\/h4>\n<p>In your company, is sport not yet a constant presence on the list of initiatives? Then it&#8217;s time to make some changes to your Human Resources policy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25089\" src=\"https:\/\/edenred.pt\/wp-content\/uploads\/2019\/05\/football-2.png\" alt=\"soccer\" width=\"48\" height=\"48\" srcset=\"https:\/\/www.edenred.pt\/wp-content\/uploads\/2019\/05\/football-2.png 256w, https:\/\/www.edenred.pt\/wp-content\/uploads\/2019\/05\/football-2-150x150.png 150w\" sizes=\"auto, (max-width: 48px) 100vw, 48px\" \/>In <strong>soccer games<\/strong>, do you prefer to be the spearhead, attack the midfield, defend the side or stand in goal? Together with your colleagues, make up the team, decide on the positions and start playing at the end of the day. As well as being ideal for relieving <em>stress<\/em>, team sports are great for strengthening professional bonds.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25090\" src=\"https:\/\/edenred.pt\/wp-content\/uploads\/2019\/05\/dumbbell.png\" alt=\"gym\" width=\"48\" height=\"48\" srcset=\"https:\/\/www.edenred.pt\/wp-content\/uploads\/2019\/05\/dumbbell.png 256w, https:\/\/www.edenred.pt\/wp-content\/uploads\/2019\/05\/dumbbell-150x150.png 150w\" sizes=\"auto, (max-width: 48px) 100vw, 48px\" \/>If, however, you prefer group classes, how about setting up <strong>a partnership with a gym<\/strong>? It could be an excellent initiative. One class a week or two a month is enough to stimulate your employees and promote sportsmanship.<\/p>\n<p><a href=\"https:\/\/edenred.pt\/wp-content\/uploads\/2019\/05\/paintball.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25091\" src=\"https:\/\/edenred.pt\/wp-content\/uploads\/2019\/05\/paintball.png\" alt=\"paintball\" width=\"48\" height=\"48\" srcset=\"https:\/\/www.edenred.pt\/wp-content\/uploads\/2019\/05\/paintball.png 256w, https:\/\/www.edenred.pt\/wp-content\/uploads\/2019\/05\/paintball-150x150.png 150w\" sizes=\"auto, (max-width: 48px) 100vw, 48px\" \/><\/a>More radical, but no less effective, are <strong>outdoor activities<\/strong>. From <em>paintball<\/em>, to climbing, abseiling or sliding, they all stimulate your organizational tactics. Best of all, they break the routine and give you a team experience in the middle of nature. What more could you want? These are just a few suggestions to help you get started. For now, take a break, get up from your chair and stretch your legs. Opt for a healthy diet with your Euroticket Refei\u00e7\u00e3o and start leaving the sedentary lifestyle behind. Choose to be healthy!<\/p>\n<p><strong><em>Starting from July 2023, the Euroticket Refei\u00e7\u00e3o benefit has been renamed Edenred Refei\u00e7\u00e3o.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"If you work in an office and spend all day sitting at your computer, this text is for you. And if you like to take advantage of the weekend to catch up on your sport, you&#8217;d better stay and read on. Remember those back pains you felt recently? Did it ever occur to you that&#8230;","protected":false},"author":2,"featured_media":116297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[234],"tags":[244,249,250],"target":[128],"class_list":["post-116258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work","tag-productivity","tag-physical-exercise","tag-work-life-balance-en","target-user"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport is synonymous with motivation and productivity - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"Is physical exercise not yet part of your company&#039;s initiatives? 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