{"id":116322,"date":"2020-08-20T17:42:52","date_gmt":"2020-08-20T17:42:52","guid":{"rendered":"https:\/\/edenred.pt\/uncategorized\/for-this-summers-snacks-discover-the-6-benefits-of-seafood\/"},"modified":"2025-01-31T17:14:14","modified_gmt":"2025-01-31T17:14:14","slug":"for-this-summers-snacks-discover-the-6-benefits-of-seafood","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/food\/for-this-summers-snacks-discover-the-6-benefits-of-seafood\/","title":{"rendered":"For this summer’s snacks… discover 6 seafood benefits!"},"content":{"rendered":"

Endless afternoons, exquisite dinners or the perfect starter to any family meal. Do you know what food we’re talking about? Seafood is the bon vivant<\/em> of any table, a good companion, yes, but one that, even at its tastiest moments, always leaves a few misgivings…<\/h2>\n

From allergic reactions to toxic bivalves, there are many arguments for avoiding these oceanic delights. But the truth is that seafood has many health benefits! So that you can enjoy these summertime pleasures without fear, we reveal 6 benefits of seafood. So there’s no reason not to introduce this food into your diet more regularly:<\/p>\n

    \n
  1. Beat your heart…
    \n<\/strong><\/strong>Seafood is full of good fats, which makes it an excellent ally in reducing cholesterol and blood clotting levels! With high amounts of omega-3, it makes your heart beat fast and without rushing. Arrhythmias? No way!<\/li>\n
  2. Never stop… eating seafood!
    \n<\/strong>It seems that omega-3 is really the star of this food. As well as helping with cardiovascular health, it’s a powerful anti-inflammatory for our body’s tissues! The next time you wake up tired or tense, you already know: don’t stop, eat seafood<\/li>\n
  3. Check out the benefits of seafood!
    \n<\/strong><\/strong>Dry eyes, tired eyes? Eat seafood. It’s true, seafood even helps to reduce dry eyes. Rich in fatty acids, this food is a great companion in protecting eye health!<\/li>\n
  4. A glow from another world
    \n<\/strong><\/strong>Yes, creams are good, so are treatments and massages. Taking care of your skin and hair is essential, but did you know that the best care starts with your diet? Try introducing seafood into your diet two or three times a week and you’ll see how your hair and skin look better! In fact, eating seafood increases collagen and elastin production levels and reduces skin blemishes. The protein rich in this food prevents hair loss and strengthens our hair!<\/li>\n
  5. More relaxed?
    \n<\/strong>If so, this article may have helped, or maybe it’s the fatty acids in seafood that are reducing your stress levels and improving your mood! Did you know that they have a very positive effect on our brain and hormone production?<\/li>\n
  6. Do you still remember all the benefits of seafood?
    \n<\/strong>If you eat seafood, you’ll certainly remember these benefits, as it helps prevent Alzheimer’s disease! Take advantage of all the vitamin D and let your cognitive function get everything it’s entitled to from your seafood-filled meals<\/li>\n<\/ol>\n

    Have you decided where today’s mariscada is? A restaurant on the beach is always a good option! Why not check out the discounts that Euroticket Refei\u00e7\u00e3o<\/a><\/strong> has for you and book your table now via the MyEdenred App<\/strong><\/a>? Enjoy your snacks!<\/p>\n

    Starting from July 2023, the Euroticket Refei\u00e7\u00e3o benefit has been renamed Edenred Refei\u00e7\u00e3o.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Endless afternoons, exquisite dinners or the perfect starter to any family meal. Do you know what food we’re talking about? Seafood is the bon vivant of any table, a good companion, yes, but one that, even at its tastiest moments, always leaves a few misgivings… From allergic reactions to toxic bivalves, there are many arguments…","protected":false},"author":2,"featured_media":116354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[221],"tags":[],"target":[128],"class_list":["post-116322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","target-user"],"acf":[],"yoast_head":"\nFor this summer's snacks... discover 6 seafood benefits! - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"Seafood has many health benefits! 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