{"id":116350,"date":"2020-10-21T09:12:03","date_gmt":"2020-10-21T09:12:03","guid":{"rendered":"https:\/\/edenred.pt\/uncategorized\/do-you-know-the-secret-of-eating-an-apple-a-day\/"},"modified":"2025-01-31T17:29:50","modified_gmt":"2025-01-31T17:29:50","slug":"do-you-know-the-secret-of-eating-an-apple-a-day","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/food\/do-you-know-the-secret-of-eating-an-apple-a-day\/","title":{"rendered":"Do you know the secret of eating an apple a day?"},"content":{"rendered":"

Peeled or unpeeled, in winter or summer, apples are eaten on every continent and never cease to amaze us with all their benefits! Did you know that there are over 7500 varieties of apple? Each one has its own characteristics, but their nutritional properties are equally beneficial and very similar. On World Apple Day, we had to share all the benefits of this fruit with you! Apple. Symbol of love for the Greeks and forbidden fruit of the Garden of Eden, the mirror of Nordic fertility and Newton’s famous muse in the Theory of Gravity… That’s right, this round, tasty and very practical fruit is with us everywhere and contains essential nutrients that protect our bodies and our health. Fuji, Gala, Red or Green, if you don’t know all the benefits of eating an apple a day, after reading this article, you won’t be able to resist a juicy bite!<\/p>\n

    \n
  1. Your brain’s best friend!
    \n<\/strong><\/strong>The first star ingredient in this wonder fruit is quercetin, a powerful antioxidant that helps reduce cell death caused by inflammation in neurons. Combined with a high amount of vitamin C, phosphoric acid and, above all, B vitamins, eating an apple a day protects your nervous system<\/strong>, preventing neurodegenerative diseases such as Alzheimer’s and Parkinson<\/strong>‘ s<\/strong>!<\/li>\n
  2. Your heart beats… by eating an apple a day!
    \n<\/strong>Apples are the queen of soluble fiber, responsible for reducing the absorption of fats and, therefore, cholesterol levels. In addition, its powerful antioxidants, such as polyphenols, control blood pressure, reducing the risk of cardiovascular problems!<\/li>\n
  3. Caries? Not a chance!
    \n<\/strong><\/strong>Did you know that apple juice contains antibacterial agents capable of eliminating up to 80% of the germs responsible for cavities? It’s true, if we want to protect our teeth and gums<\/strong>, there’s nothing better than eating an apple a day. Not only does it stimulate the production of saliva, reducing the growth of bacteria, but it’s also extremely delicious!<\/li>\n
  4. A calmer stomach!
    \n<\/strong><\/strong>Do you suffer from heartburn or indigestion after certain meals? Eating an apple a day can help relieve these symptoms! The healing agents in<\/strong> this fruit coat the gastric mucosa and have a major impact on the health of the digestive system. So eating an apple before bed, or even after meals, helps to alkalize the stomach, neutralizing the acidity responsible for much of the gastric discomfort!<\/li>\n
  5. Benefits inside and out!
    \n<\/strong><\/strong>If you still haven’t found the secret to youth<\/strong>, try eating an apple every day. As we mentioned above, apples are packed with antioxidants, helping to fight free radicals and therefore premature ageing!<\/li>\n<\/ol>\n

    So? Have we convinced you to surrender to all the benefits of apples? Firm and crunchy, more acidic or very sweet, there are options for all tastes. On FOOD’s healthy recipes page<\/strong><\/a> healthy recipes page, you’ll find lots of creative and delicious ways to include this fruit in your daily diet. Grab your Euroticket Refei\u00e7\u00e3o<\/strong><\/a>\u00a0and go shopping. After all, it’s no coincidence that “an apple a day brings health and happiness”!<\/p>\n

    Starting from July 2023, the Euroticket Refei\u00e7\u00e3o benefit has been renamed Edenred Refei\u00e7\u00e3o.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Peeled or unpeeled, in winter or summer, apples are eaten on every continent and never cease to amaze us with all their benefits! Did you know that there are over 7500 varieties of apple? Each one has its own characteristics, but their nutritional properties are equally beneficial and very similar. On World Apple Day, we…","protected":false},"author":2,"featured_media":116404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[221],"tags":[224],"target":[128],"class_list":["post-116350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-healthy-eating","target-user"],"acf":[],"yoast_head":"\nDo you know the secret of eating an apple a day? - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"On World Apple Day, we share with you all the benefits of this fruit! 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