{"id":116352,"date":"2020-11-13T15:52:42","date_gmt":"2020-11-13T15:52:42","guid":{"rendered":"https:\/\/edenred.pt\/uncategorized\/6-foods-to-fight-diabetes\/"},"modified":"2025-01-31T17:31:55","modified_gmt":"2025-01-31T17:31:55","slug":"6-foods-to-fight-diabetes","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/food\/6-foods-to-fight-diabetes\/","title":{"rendered":"6 ingredients to fight diabetes!"},"content":{"rendered":"

There are many ways to prevent and combat diabetes, not least through food. In the week of World Diabetes Day, we reveal the 6 diabetes-fighting foods that you really must have in your home! <\/span><\/h2>\n

Diabetes is a chronic disease whose consequences are an increase in blood sugar levels. It is estimated that it affects around 350 million people worldwide and the numbers are growing all the time. We all know that a healthy diet has a huge impact on our health, and this is no exception when it comes to fighting diabetes. As well as exercising, drinking water and eating at the right times and in the right quantities, there are foods that can help us fight diabetes in a very delicious way. <\/span><\/p>\n

Discover the 6 foods to fight diabetes:<\/span><\/b><\/p>\n

    \n
  1. Sweet potatoes<\/strong>
    \nSweet potatoes are increasingly used in our homes for all kinds of cooking. This sweet side dish<\/strong> is rich in soluble fiber and deliciously satiating. Although it helps control blood sugar<\/strong>, this type of potato has a higher amount of carbohydrates than normal potatoes, so it’s important to keep an eye on the quantities. Still, you can count on it to help you fight diabetes!<\/li>\n
  2. Avocado<\/strong>
    \nIf you’re a fan of guacamole, we have great news for you: avocado could become one of your best friends. Rich in fatty acids, it is able to control blood cholesterol levels, which is highly beneficial for fighting diabetes. On the other hand, this fruit is full of fiber, which contributes to the feeling of satiety<\/li>\n
  3. Oats<\/strong>
    \nIf you like to vary your recipes, you’ll be pleased to know that oats are a fantastic ally in controlling the glycemic index. It’s hard to find a food that keeps you as full as the fiber in oats! <\/strong>Still, don’t forget that wholemeal flakes, with no added sugar, are always the best choice when it comes to preventing and fighting diabetes!<\/li>\n
  4. Yogurt
    \n<\/strong><\/strong>No, you don’t have to give up yogurt to fight diabetes. The truth is that, as a dairy product, yogurt is a source of protein and very beneficial vitamins and minerals, such as phosphorus and calcium. Although it’s essential that you opt for low-fat yogurts, with zero added sugars, they are an excellent source of probiotics, which regulate the gut..<\/strong><\/strong><\/li>\n
  5. Olive oil<\/strong>
    \nYes, we really mean it! Although it’s essential that you stay away from oils, olive oil is a source of healthy fat<\/strong>, particularly when it comes to cholesterol levels! Don’t abuse it, but use it!<\/li>\n
  6. Nuts
    \n<\/strong>If you’re a fan of a few peanuts on a summer’s afternoon, then this is the best news of the day. Oily fruits, such as walnuts, pine nuts and almonds, are the ideal solution for small daily snacks before meals when you’re trying to fight diabetes. Always eaten alongside other foods, such as a piece of fruit, they are great for controlling the glycemic index and hunger!<\/li>\n<\/ol>\n

    Go for delicious and healthy recipes<\/span><\/u><\/b><\/h4>\n

    Diabetes is indeed a disease to be concerned about, but it has long since ceased to be the bogeyman in the fridge at home! With care and moderation, it’s possible to build a balanced and healthy eating routine that doesn’t do without some of our favorite foods! Grab your Euroticket Refei\u00e7\u00e3o<\/a>\u00a0and include these 6 foods to fight diabetes on your shopping list. If you’re looking for more tips on how to make your nutritional choices healthier in order to fight diabetes effectively, check out FOOD – Fighting Obesity through Offer and Demand<\/a>, an Edenred initiative supported by the Dire\u00e7\u00e3o-Geral de Sa\u00fade and the European Union<\/strong>.<\/p>\n

    Starting from July 2023, the Euroticket Refei\u00e7\u00e3o benefit has been renamed Edenred Refei\u00e7\u00e3o.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"There are many ways to prevent and combat diabetes, not least through food. In the week of World Diabetes Day, we reveal the 6 diabetes-fighting foods that you really must have in your home! Diabetes is a chronic disease whose consequences are an increase in blood sugar levels. It is estimated that it affects around…","protected":false},"author":2,"featured_media":116411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[221],"tags":[224],"target":[128],"class_list":["post-116352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-healthy-eating","target-user"],"acf":[],"yoast_head":"\n6 ingredients to fight diabetes! - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"There are several ingredients that can help us fight diabetes in a very delicious way. 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