{"id":117984,"date":"2025-11-01T11:42:32","date_gmt":"2025-11-01T11:42:32","guid":{"rendered":"https:\/\/edenred.pt\/?p=117984"},"modified":"2025-11-01T11:42:33","modified_gmt":"2025-11-01T11:42:33","slug":"what-is-financial-well-being-and-why-is-it-important","status":"publish","type":"post","link":"https:\/\/www.edenred.pt\/en\/news\/health\/what-is-financial-well-being-and-why-is-it-important\/","title":{"rendered":"What is financial well-being and why is it important?"},"content":{"rendered":"\n<p><strong>Financial stability<\/strong> is one of the foundations of individual well-being and often one of the most vulnerable. The relationship between personal finances and well-being is increasingly recognized by experts and international organizations. <\/p>\n\n\n\n<p>In a current context marked by economic uncertainty, inflation and significant challenges in accessing housing or credit, many people live with high levels of <a href=\"https:\/\/edenred.pt\/en\/news\/health\/what-is-financial-well-being-and-why-is-it-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">financial anxiety<\/a>.<\/p>\n\n\n\n<p>On <a href=\"https:\/\/edenred.pt\/en\/news\/savings\/world-savings-day-6-tips-for-acquiring-savings-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">World Savings Day<\/a>, celebrated every year on October 31, we explain what financial well-being is, what its pillars are and why it should be a priority, not only for individuals, but also for organizations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is financial well-being?<\/h2>\n\n\n\n<p>Financial well-being refers to a person being able to <strong>meet their current and future financial obligations<\/strong>, feeling secure about their economic future and having the flexibility to make decisions that allow them to enjoy life.<\/p>\n\n\n\n<p>The concept of financial well-being involves several aspects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling in control of your <a href=\"https:\/\/edenred.pt\/en\/news\/savings\/5-personal-finance-courses-to-learn-how-to-manage-your-money-better\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal finances<\/a>;<\/li>\n\n\n\n<li>The ability to deal with unforeseen events;<\/li>\n\n\n\n<li>Being on track to achieve financial goals;<\/li>\n\n\n\n<li>Having the freedom to make choices with the money available.<\/li>\n<\/ul>\n\n\n\n<p>Financial well-being is just one of the <a href=\"https:\/\/edenred.pt\/en\/news\/human-resources\/employee-well-being-4-priorities-for-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">dimensions of individuals&#8217; overall<\/a> well-being, which is also influenced by physical, mental and emotional, professional and social well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 Pillars of financial well-being<\/h2>\n\n\n\n<p>Building a solid financial well-being is based on <a href=\"https:\/\/www.uhc.com\/health-and-wellness\/health-topics\/financial-well-being\" target=\"_blank\" rel=\"noreferrer noopener\">four fundamental elements<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Have a budget<\/strong>: calculate your monthly income and expenses, identify where you can save, set goals (short, medium and long term) and monitor your budget regularly.<\/li>\n\n\n\n<li><strong>Create an emergency fund<\/strong>: it is essential to be prepared for unforeseen events and, as such, you should have an emergency fund that ideally covers between 3 and 6 months of essential expenses.<\/li>\n\n\n\n<li><strong>Seek specialized support<\/strong>: we don&#8217;t always have all the answers, and this is where having a personalized plan can help you define savings, investment or debt repayment strategies adapted to your reality.<\/li>\n\n\n\n<li><strong>Planning for retirement<\/strong>: this period of your life may seem far away, but the sooner you start setting goals and savings instruments, the greater your peace of mind will be in the future.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Why is financial well-being important?<\/h2>\n\n\n\n<p>The impact of financial well-being goes far beyond the wallet. It affects how we feel, how we relate to others and how we plan for the future. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Reducing stress and improving mental health<\/h3>\n\n\n\n<p>Financial stress is one of the main sources of anxiety and emotional exhaustion. When there is economic stability, there is a significant reduction in tension and apprehension, which contributes to better mental health and <strong>a higher quality of life<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Healthier relationships<\/h3>\n\n\n\n<p>Financial problems are one of the most common causes of conflict in personal relationships. <strong>Balanced financial management promotes trust<\/strong>, reduces arguments and allows life projects to be built in greater harmony. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Greater freedom and opportunities<\/h3>\n\n\n\n<p>Financial well-being gives you <strong>the freedom to make choices<\/strong>: change careers, invest in your <a href=\"https:\/\/edenred.pt\/en\/news\/education-and-training\/the-importance-of-training-personal-and-professional-development\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal and professional development<\/a>, travel, buy a house or simply live with fewer worries.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Positive impact on professional performance<\/h3>\n\n\n\n<p>Workers with greater financial stability tend to have higher levels of <strong>concentration, motivation and productivity<\/strong>. For this reason, many companies have already integrated <a href=\"https:\/\/edenred.pt\/en\/news\/human-resources\/4-pillars-of-employee-well-being\/\" target=\"_blank\" rel=\"noreferrer noopener\">financial literacy and personal finance management support programs<\/a> into their extra-salary benefits plan. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br>In short, financial well-being is an essential component of personal health and balance. On World Savings Day, it&#8217;s worth reflecting on our habits, identifying opportunities for improvement and taking concrete steps towards a more stable and peaceful life. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Financial stability is one of the foundations of individual well-being and often one of the most vulnerable. The relationship between personal finances and well-being is increasingly recognized by experts and international organizations. In a current context marked by economic uncertainty, inflation and significant challenges in accessing housing or credit, many people live with high levels&#8230;","protected":false},"author":4,"featured_media":117961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[233,225],"tags":[],"target":[128],"class_list":["post-117984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-savings","target-user"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is financial well-being and why is it important? - Edenred Portugal<\/title>\n<meta name=\"description\" content=\"On this World Savings Day, we explain what financial well-being is, what its pillars are and why it should be a priority.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.edenred.pt\/en\/news\/health\/what-is-financial-well-being-and-why-is-it-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is financial well-being and why is it important? - Edenred Portugal\" \/>\n<meta property=\"og:description\" content=\"On this World Savings Day, we explain what financial well-being is, what its pillars are and why it should be a priority.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.edenred.pt\/en\/news\/health\/what-is-financial-well-being-and-why-is-it-important\/\" \/>\n<meta property=\"og:site_name\" content=\"Edenred Portugal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/edenred.portugal\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-01T11:42:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-01T11:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/edenred.pt\/wp-content\/uploads\/2025\/07\/Bem-estar-financeiro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eduardo Tavares\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eduardo Tavares\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/health\\\/what-is-financial-well-being-and-why-is-it-important\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/health\\\/what-is-financial-well-being-and-why-is-it-important\\\/\"},\"author\":{\"name\":\"Eduardo Tavares\",\"@id\":\"https:\\\/\\\/edenred.pt\\\/#\\\/schema\\\/person\\\/d8f44f3ed76bdfb743abb900b1b038bb\"},\"headline\":\"What is financial well-being and why is it important?\",\"datePublished\":\"2025-11-01T11:42:32+00:00\",\"dateModified\":\"2025-11-01T11:42:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/health\\\/what-is-financial-well-being-and-why-is-it-important\\\/\"},\"wordCount\":566,\"publisher\":{\"@id\":\"https:\\\/\\\/edenred.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/health\\\/what-is-financial-well-being-and-why-is-it-important\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edenred.pt\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Bem-estar-financeiro.jpg\",\"articleSection\":[\"Health\",\"Savings\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/health\\\/what-is-financial-well-being-and-why-is-it-important\\\/\",\"url\":\"https:\\\/\\\/www.edenred.pt\\\/en\\\/news\\\/health\\\/what-is-financial-well-being-and-why-is-it-important\\\/\",\"name\":\"What is financial well-being and why is it important? 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