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Summer is finally here and with the first rays of sunshine we just want to go to the beach. Preparations start first thing in the morning and, if you have children with you, it’s even more difficult to leave the house. With a shovel and bucket on our backs, sunscreen 50 in our suitcase, towels...
There are days when tiredness sets in and despair begins to take hold… Have you ever thought about what this means for your health? If you identify with this feeling, it’s time to stop. Take a few days off, turn off your cell phone and, most importantly, don’t even think about taking your computer with...
We talk about the environment, poverty, healthy eating and, increasingly, solidarity. But what do we do or should we do to help others? Have you ever thought that the community in which your company operates is also your responsibility? If you haven’t yet implemented a Social Responsibility policy, read this text. Find out where to...
Skating, piano, theater, soccer or even scouting, do you know what they have in common? Not only are they all extracurricular activities, but they are also excellent influences on your children’s development. Do your children already play sport, music or dance in their free time? Read this article and discover the advantages of extracurricular activities...
It’s getting close to lunchtime and your tummy is already working overtime. Do you know what you want to eat today? And where are you going? Does the restaurant accept meal card payments? All these questions are now running through our minds, because we have a mission and a commitment to you. Do you already...
There are those who criticize it, there are those who support it and there are those who, inevitably, can no longer live without it. Are we aware of how much technology is present in our lives? We’re not talking about how we don’t spend a day without our cell phones or how we work in...
Leadership, investment and people are some of the main pillars of success for companies, both in Portugal and around the world. Have you recognized the value of your Human Resources? If your company’s growth curve has been steepening day by day, a lot is due to the work and dedication of your teams. Start valuing...
If you work in an office and spend all day sitting at your computer, this text is for you. And if you like to take advantage of the weekend to catch up on your sport, you’d better stay and read on. Remember those back pains you felt recently? Did it ever occur to you that...
Did you arrive at the office tired from the traffic? Or did the rush of leaving home ruin your day? No, maybe it was the email or call you received with a last-minute problem at work… In any case, in this text we’re going to try to put an end to the “stress“, would you...
Have you been to the supermarket this month and filled your pantry by June? Haven’t you planned what you’re having for dinner yet? Have you thrown away the rest of last night’s dinner? Had an orange for dessert and got rid of the peel? If so, any of these may have been your first step...
Easter is behind us, but do the consequences of excess still haunt you on a daily basis? If this year you overindulged on almonds and couldn’t resist the table full of sweets and delicacies at the family lunch, or if you spent the weekend away and couldn’t stop snacking, this text is for you. Of...
Your stomach is starting to act up and that green apple you brought in your lunchbox is just begging to be eaten. Before leaving home, you put it in a plastic box in your lunch bag and, back at the office, you made a little space for it in the fridge so that it would...