Do you know why you should eat seasonal fruit?
5 de March, 2021
Everyone knows that fruit is a great ally when it comes to maintaining a balanced diet and a healthy body. There are hundreds of options, capable of satisfying all tastes, but what many people don’t consider when filling the fruit bowl is that, like everything else in nature, all fruit has its time and season. In this article we’ll give you 5 reasons to start giving preference to seasonal fruit!
So what are the 5 reasons why you should start being more selective and opt for seasonal fruit? We’ll tell you all about it:
- Much more freshness and nutritional value!
It’s true, seasonal fruit is fresher and more nutritious than fruit that is planted and harvested out of season, because it ripens naturally on the trees and is picked at exactly the right time. Fruit that isn’t in season not only doesn’t ripen in the sun, but most of the time it has to be transported and refrigerated, which compromises its ripeness, freshness, taste and nutritional value!
- Seasonal fruit gives us what we need!
Nothing in nature is made by chance, and fruit is no exception! The truth is that if you’re paying attention, you’ll easily realize that typical summer fruit is mostly made up of water, like strawberries and watermelon, which help you stay hydrated. In hell, citrus fruits such as oranges help your immune system stay in shape with Vitamin C! Seasonal fruit exists for a very simple reason: to meet your body’s needs which, of course, change from season to season!
- Your wallet will thank you…
If the fruit is in season, there’s more of it, so it’s cheaper! The fact that it doesn’t need chemicals to grow or long transportation means that production costs are lower, which is reflected in the price we find on the shelf when we buy it!
- And the atmosphere too!
If seasonal fruit doesn’t need chemicals to grow, nor long transportation and refrigeration efforts, this means that it is more environmentally friendly, emitting far fewer polluting gases and reducing waste. What’s more, eating seasonal fruit is also a great way to support local economies and businesses!
- A much more varied and balanced diet!
By eating seasonal fruit instead of non-seasonal fruit, you ensure that you maintain a much more balanced and varied diet throughout the year. What’s more, it’s a way of getting to know fruit that you’ve never tried before! Have we convinced you to eat seasonal fruit yet? Remember that it plays a very important role, not only in the health of your body, but also in that of the environment, local economies and your wallet! You can find seasonal fruit in grocery stores and most supermarkets, so the key is to be informed, know how to choose and, of course, use your Euroticket Refeição card. Euroticket Refeição card to buy seasonal fruit full of nutrients, benefits and flavor! Shall we start eating more sustainably?
Starting from July 2023, the Euroticket Refeição benefit has been renamed Edenred Refeição.